Defecating is a normal; habitual part of our morning rituals. It is as important as your breakfast. More often than not, when we are not able to flush all the toxics and wastes out of our body, we feel like we are starting the day wrong, and we feel like a patient suffering from mood swing disorders. That's why it is important to include a generous amount if fiber in our diets so that we are assured of a normal bowel movement each and every day.

It may seem disgusting looking at your poop swimming in the toilet bowl but in reality your poop can actually tell you a lot of things about your gastrointestinal tract and whether or not it is functioning properly and is doing its designed task.

We are usually use of seeing poop as color brown or yellow or something in between of those two colors. You have bilirubin to thank for that color. It's a substance manufactured by the liver that gives the urine as well as fecal matter its unique color. But sometimes your poop's color take on a different color than the usual you see.

What does it mean when your poop is green?

This is not something you actually have to be scared of because this only means one thing - you've eaten too much leafy vegetables or any food with a strong green food coloring added to it. Why is that? Because there are actually no fluid inside your body that is colored green or turns into color green when undergone to certain processes. The green color is caused by too much presence of chlorophyll in the gastrointestinal system and since chlorophyll is not absorbed by the human intestines, it is only natural that it should some out of body through defecation.

And that's the answer to the question what does it mean when your poop is green.

There at many times you have eaten too much of fast foods and because of this your digestive tube has stopped working properly. This will be affecting the color of your feces too. Many of you don't know that what does it mean when your poop is green. If you are getting the green colored stool, then it is a result of improper diet and food. It can be due to prolonged stress and illness.

If you are get this sometimes, then you can avoid going to the doctor. But, if this is happening to you on regular basis, then you should immediately consult your doctor. You should ask your doctor about what does it mean when your poop is green and its medications also. a hormone is produced in the liver which is known as bile. This is used for the purpose of fats digestion. Bile consists of a pigment which is green in color. It happens sometimes that your body is not able to do the bile metabolism and because of that you start getting the green stool. If you have eaten the contaminated food and because of that you can get food poisoning. This further result into a diarrhea. And, due to this diarrhea you will be getting green stool. Your doctor will prescribe you with some antibiotics.

You will start getting a stool of normal color once you have taken the antibiotics. According to doctors, there is also another behind getting a green colored stool. If you eat up lot of green vegetables like lettuce, peas and spinach, you will get a green stool. This is a fact that green vegetables are considered good for your health, but anything in too much can cause you many problems.

You should also continuously monitor on all these foods which are having a high level of iron in them. You will find that many school going children get this problem often. This is due to the stress load in them. Stress has got a major role to play in affecting yours digestive tract. This problem is not only common in children but in adults too. You should stick yourself to a normal routine and find ways through which you can reduce your stress level. Stress can be of any type whether it is mental stress, physical stress or emotional stress. You should be able to control that. You can do meditation and yoga during morning times. You should also monitor on the type of diet you are taking.